Weigh In record (no journal entry) for 04 November 2011
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144.1 lb
Lost so far: 33.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1046 kcal
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Fat: 63.17g | Prot: 54.81g | Carb: 74.29g.
Breakfast: Mixed Nuts. Lunch: Tomatoes, Extra Lean Ground Beef. Dinner: Celery, Boiled Egg. Snacks/Other: Oranges, Roasted Salted Cashew Nuts, Tangerine. more...
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losing 2.1 lb a week
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manriquez's weight history
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