Weigh In record (no journal entry) for 04 November 2011
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2504 kcal
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Fat: 131.33g | Prot: 105.59g | Carb: 239.00g.
Breakfast: Blackberries, Berry Blossoms, PRAIRIE FARMS 2% REDUCED FAT MILK, Crunchy Granola Bars - Oats 'n Honey. Lunch: Chocolate Chip Cookies, Onion Rings (Breaded and Fried), Single Grilled Cheese Bacon Burger. Dinner: Mushroom Ravioli. Snacks/Other: Teriyaki Beef Jerkey. more...
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gaining 3.5 lb a week
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