Weigh In record (no journal entry) for 04 November 2011
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178.0 lb
Lost so far: 38.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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117 kcal
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Fat: 0.23g | Prot: 1.86g | Carb: 28.81g.
Breakfast: Devonsheer Melba Toast Plain (Unsalted), Granny Smith Apples. more...
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losing 7.0 lb a week
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DMartin793's weight history
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