john410312's Journal, 04 November 2011

217.2 lb Lost so far: 39.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 130.18g | Prot: 77.42g | Carb: 114.28g.   Breakfast: Breakfast Sandwich - Sausage, egg, cheese. Lunch: Lay's Classic Potato Chips, Provolone Cheese, 6" Double Turkey Breast & Ham. Snacks/Other: Egg Salad. more...

2421 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...