Weigh In record (no journal entry) for 04 November 2011
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366.8 lb
Lost so far: 40.6 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1363 kcal
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Fat: 35.98g | Prot: 97.03g | Carb: 207.99g.
Breakfast: Deli Fresh Slow Roasted Roast Beef, Sliced Black Olives, Red Tomatoes, Smart Eggs, Pineapple, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Jalapeno Peppers, Green Bell Pepper, Mushrooms, Medium Taco Sauce, Natural Shredded Mozzarella Cheese, Finely Shredded Mild Cheddar Cheese, Red Bell Pepper. Lunch: Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. Dinner: Cajun Lime Tilapia. Snacks/Other: Monster Rehab, California Minisnack Raisins, Absolutely Zero. more...
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5835 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Swimming (slow) - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 5 hours. more...
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losing 25.2 lb a week
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