Weigh In record (no journal entry) for 04 November 2011
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1982 kcal
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Fat: 78.78g | Prot: 108.30g | Carb: 187.08g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Ziti, Chicken (Breaded and Fried), Mozzarella and Tomato, White Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tiramisu, Summer Ale Beer. more...
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losing 4.2 lb a week
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