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Linda Fraley
Journal
03 Apr 16
Linda Fraley's Journal, 03 April 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 03 April 2016
164.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2016:
1423 kcal
Fat: 54.14g | Prot: 48.71g | Carb: 189.46g.
Breakfast:
LaBrea Bakery French Bread Baguette, Bananas.
Lunch:
Anna's Ginger Cookies, Roast Beef Sandwich.
Dinner:
Bertolli Chicken Alfredo & Penne.
Snacks/Other:
Tahoe Trail Snacks Trail Mix, York York Peppermint Minis, See's Candies Dark Chocolate Foil Eggs, Great Value Ginger Snaps Cookies.
more...
2113 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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