Weigh In record (no journal entry) for 04 April 2016
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146.4 lb
Lost so far: 2.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1210 kcal
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Fat: 53.31g | Prot: 79.43g | Carb: 104.49g.
Breakfast: Milo Milo Chocolate Powder, Farmdale Skim Long Life Milk, Bulla 97% Fat Free Low Fat Cottage Cheese, Almare Seafoods Smoked Salmon, Whole Wheat Roll. Lunch: Bega Tasty Cheese Slices, Tomato Paste, Artichoke Hearts in Oil, Aldi Beautifully Butterfully, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Sandhurst Fine Foods Australian Kalamata Olives Pitted, Hamburger or Hotdog Rolls, Primo Twiggy Sticks. more...
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losing 3.1 lb a week
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