Weigh In record (no journal entry) for 03 April 2016
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330.2 lb
Lost so far: 18.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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743 kcal
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Fat: 49.91g | Prot: 65.09g | Carb: 5.30g.
Breakfast: Frank's Red Hot Buffalo Wing Sauce, Cauliflower, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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losing 9.8 lb a week
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