Weigh In record (no journal entry) for 03 April 2016
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1533 kcal
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Fat: 50.88g | Prot: 66.20g | Carb: 209.96g.
Breakfast: Banana, Milk (Nonfat), Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, White Cake with Icing (Home Recipe or Purchased), Mills Fleet Farm Cinnamon Bears. more...
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losing 3.5 lb a week
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lgeary's weight history
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