johnpriest's Journal, 04 November 2011

189.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 2.27g | Prot: 14.46g | Carb: 97.94g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran. more...

2457 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...