Weigh In record (no journal entry) for 03 April 2016
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125.0 lb
Lost so far: 39.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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650 kcal
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Fat: 26.94g | Prot: 34.87g | Carb: 66.10g.
Breakfast: Café. Lunch: Yoki Sagu, Feijão Preto Cozido, Tomates, Tio João Arroz Integral Cozido, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Becel Margarina Original, Bauducco Cereale Multi Grãos. Snacks/Other: Elegê Doce de Leite, Seven Boys Pão Semi Integral, Qualy Qualy Light. more...
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losing 0.8 lb a week
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