Weigh In record (no journal entry) for 04 November 2011
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211.5 lb
Lost so far: 47.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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659 kcal
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Fat: 20.00g | Prot: 33.00g | Carb: 92.60g.
Breakfast: Sugar, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Snacks/Other: Kisses. more...
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losing 3.5 lb a week
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