Weigh In record (no journal entry) for 04 November 2011
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1196 kcal
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Fat: 37.78g | Prot: 108.29g | Carb: 106.16g.
Breakfast: Milk (Nonfat). Lunch: pumpkin, Body by Vi Nutritional Shake Mix, Milk (Nonfat). Dinner: Mini Snickers Bar, Red Salsa, chicken fajita meat, tomato. Snacks/Other: Celery, Creamy Peanut Butter, Apples, 2% Milk American Cheese Singles, LOW CARB FLOUR FAJITA, egg white. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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