Weigh In record (no journal entry) for 08 January 2010
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158.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1530 kcal
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Fat: 66.33g | Prot: 85.82g | Carb: 152.49g.
Breakfast: Boiled Egg, Activia Light Yogurt, Bananas, Diet Coke. Lunch: Kalamata Olives, Tomatoes, Cucumber, Diet Coke, Tuna Salad Sandwich, Clementines. Dinner: Teriyaki Chicken Breast, organic caesar salad kit. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack. more...
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1777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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