arymartins's Journal, 04 November 2011

148.6 lb Lost so far: 21.2 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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785 kcal

Fat: 37.25g | Prot: 35.50g | Carb: 83.75g.   Breakfast: flax, yogurt. Lunch: Spaghetti and Meatballs . Dinner: pasta with meatballs. more...

2392 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...