Luke57's Journal, 03 April 2016

182.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 100.11g | Prot: 75.85g | Carb: 351.30g.   Breakfast: Toasted White Bead (No Salt), Fried Egg. Lunch: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Quarter Pounder, McDonald's French Fries (Medium). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Hershey's Milk Chocolate Bar, Gatorade Thirst Quencher Fruit Punch (Bottle), Subway Chocolate Chunk Cookie. more...

3953 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Working - 2 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...