Weigh In record (no journal entry) for 04 November 2011
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207.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1356 kcal
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Fat: 27.34g | Prot: 60.67g | Carb: 224.87g.
Breakfast: Plain Bagels, Creamy Peanut Butter. Dinner: Saltine Crackers, starkist tuna. Snacks/Other: fun size skittles, banana, Raisins (Seedless), Chewy Bar-Oats and Caramel, Part Skim Mozzarella Cheese. more...
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2972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...
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losing 2.1 lb a week
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