Weigh In record (no journal entry) for 03 April 2016
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126.0 lb
Lost so far: 27.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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837 kcal
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Fat: 25.28g | Prot: 34.80g | Carb: 122.19g.
Breakfast: Bananas, Kroger High Fiber Apple Cinnamon Pecan Oatmeal, Baileys Fat Free Irish Cream Coffee Creamer. Lunch: Grapes, Kroger Classic Whip, Bumble Bee Chunk Light Tuna in Water Pouch, Sargento Deli Style Sliced Baby Swiss Cheese, Brownberry Whole Grains 12 Grain Bread, New England Clam Chowder (Dry, Dehydrated). Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 7.0 lb a week
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