seejennashop's Journal, 08 January 2010

192.9 lb Lost so far: 1.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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656 kcal

Fat: 15.58g | Prot: 25.55g | Carb: 111.31g.   Breakfast: Mixed Berries & Cream Instant Oatmeal. Lunch: Butter, White American Cheese, Tomato, Wheat Bread. Dinner: Slow Cooker Vegetarian Enchilada Casserole. Snacks/Other: Water. more...

2514 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...