Weigh In record (no journal entry) for 03 April 2016
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155.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2016:
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2773 kcal
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Fat: 205.97g | Prot: 198.18g | Carb: 29.96g.
Breakfast: Queso Mozzarella (Leche Entera), Prosciutto, Huevo, Crudo (USDA)(01123), Manteca de Cerdo (USDA)(04002), Chicharrón o Tocineta, Solo Parte Grasa, Cocinado (USDA)(10007), Tocineta, Asada (USDA)(10862), Chorizo de Cerdo, Asado (USDA)(07064), Aguacate, Florida, Crudo (USDA)(09039). Lunch: Aguacate, Florida, Crudo (USDA)(09039), Lomo de Cerdo, Parte Magra y Grasa, Asado (USDA), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res, Corte 0 Cm de Grasa, Asado (Nutrition Data), Chorizo de Cerdo, Asado (USDA)(07064). Dinner: Carne de Pavo (Cocida, Asada), Mascarpone, Queso Crema, Base (USDA)(43276), Queso Monterey Jack, Queso Mozzarella (Leche Entera), Prosciutto, Queso Ricotta (Leche Entera), Aguacate, Florida, Crudo (USDA)(09039), Huevo, Crudo (USDA)(01123). Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Aceite de Hígado de Bacalao. more...
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losing 0.9 lb a week
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