Weigh In record (no journal entry) for 03 April 2016
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 6 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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