Weigh In record (no journal entry) for 03 April 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2016:
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2316 kcal
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Fat: 82.71g | Prot: 84.33g | Carb: 203.25g.
Breakfast: Coca-Cola Diet Coke (Can), Costco Ciabatta Rolls, Bacon, Egg, Gouda Cheese. Lunch: Sun Chips Original (Package), La Madeleine Turkey & Brie Sandwich, Coca-Cola Diet Coke (Can), M&M's Milk Chocolate (Fun Size). Dinner: Crunchmaster Multi-Seed Crackers - Original, Alamos Malbec, Swiss Cheese. more...
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1716 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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