Weigh In record (no journal entry) for 03 April 2016
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220.4 lb
Lost so far: 17.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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537 kcal
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Fat: 8.42g | Prot: 26.93g | Carb: 91.01g.
Breakfast: Coffee, Bananas. Lunch: Tuna Salad Sandwich. Snacks/Other: Air Popped Popcorn, Nonfat Frozen Yogurt. more...
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losing 11.2 lb a week
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valeriewordenpitts's weight history
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