Govgirl's Journal, 03 April 2016

154.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 63.21g | Prot: 69.03g | Carb: 36.93g.   Lunch: Beef Steak, Grilled Chicken (Skin Not Eaten). Dinner: Butter, Stop & Shop Frozen Petite Peas & Sweet Corn, Cooked Spaghetti Squash, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added). more...

2157 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...