Weigh In record (no journal entry) for 04 November 2011
|
222.7 lb
Lost so far: 79.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
273 kcal
|
Fat: 3.17g | Prot: 47.99g | Carb: 10.32g.
Breakfast: egg white boiled. Dinner: cheese cottage 1 % fat. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaash's weight history
|