Woo Alexa's Journal, 04 November 2011

139.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 54.28g | Prot: 52.02g | Carb: 111.06g.   Breakfast: Scrambled Egg, Cooked Lentils. Lunch: Thin Crust Plain Cheese Pizza (Large). Dinner: Chicharrones, Meat, Chicken, Puerto Rican Style Fried Green Plantain (Tostones), White Rice. Snacks/Other: Special K Cereal Bars - Strawberry, keebler fudge dipped pretzels. more...

2143 kcal

Activities & Exercise: Standing - 7 hours, Bike - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...