Weigh In record (no journal entry) for 04 November 2011
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213.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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642 kcal
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Fat: 10.21g | Prot: 42.19g | Carb: 103.03g.
Breakfast: Water (Bottled), Bananas (Large), Milk (Nonfat). Lunch: Peanut Butter Cups (Miniatures), Light & Fit Yogurt - Strawberry, Apples, Turkey Breast Meat, Cheese Wedges, 100% Whole Wheat Bread, Water. Snacks/Other: French Vanilla Protein Powder, Tap Water. more...
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3276 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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