abelgc's Journal, 03 April 2016

182.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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221 kcal

Fat: 0.40g | Prot: 1.48g | Carb: 57.39g.   Breakfast: Pears, Del Monte Mandarin Orange Cup, Papayas. more...

3026 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Standing - 2 hours. more...