Weigh In record (no journal entry) for 04 November 2011
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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365 kcal
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Fat: 22.00g | Prot: 16.05g | Carb: 29.52g.
Breakfast: DD Smart Egg & Cheese Wake-Up Wrap. more...
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losing 0.8 lb a week
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