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narblue
Journal
03 Apr 16
narblue's Journal, 03 April 2016
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Weigh In record (no journal entry) for 03 April 2016
182.8 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2016:
1096 kcal
Fat: 51.38g | Prot: 52.21g | Carb: 110.51g.
Breakfast:
Now Raw Almonds.
Lunch:
Spinach and Cheese Casserole, Kroger Traditional Turkey Sausage Links.
Dinner:
Cooked Vegetables, Cod.
Snacks/Other:
Sue Bee Honey, Kroger Half & Half.
more...
3065 kcal
Activities & Exercise:
Housework - 1 hour, Hiking - 2 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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