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Not happy to put this weight down, but it is what it is. I seem to be holding on to some water weight. Hopefully I can correct this. I must increase my water consumption.
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232.0 lb
Lost so far: 5.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1052 kcal
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Fat: 44.53g | Prot: 69.67g | Carb: 92.72g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Lettuce. Dinner: Yam, Beef Steak. more...
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gaining 0.6 lb a week
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