Weigh In record (no journal entry) for 03 April 2016
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173.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1055 kcal
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Fat: 44.24g | Prot: 37.03g | Carb: 119.07g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Wild White Nacho, Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Banana strawberry peach smoothie. Snacks/Other: Mrs Thinsters Cookie Thins. more...
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3028 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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