MMDuff10's Journal, 04 November 2011

179.2 lb Lost so far: 11.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 194.45g | Prot: 149.50g | Carb: 38.08g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sour Cream, Ground Beef (80% Lean / 20% Fat), Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Side Salad, Buffalo Chicken Wings - Hot. Snacks/Other: Ultra Light Beer. more...

2555 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...