Weigh In record (no journal entry) for 04 November 2011
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2120 kcal
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Fat: 74.36g | Prot: 100.28g | Carb: 271.34g.
Breakfast: Perfectly Protein - Vanilla Chai Tea, Shaved Smoked Ham, Egg, Instant Oatmeal - Apples and Cinnamon, Sugar Free French Vanilla. Lunch: Fruit Cup (Small), Diet Lemonade (Large), Spicy Chicken Sandwich. Dinner: Chunky Hearty Ham Soup. Snacks/Other: Milk Chocolate Peanut Butter Cups, Peanut Butter Cups (Miniatures), Twix Minis, Butterfinger, Sugar Free Orange Jello, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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1909 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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