Weigh In record (no journal entry) for 03 April 2016
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204.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2114 kcal
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Fat: 17.26g | Prot: 33.66g | Carb: 177.78g.
Breakfast: Tea (Brewed), Kraft Cool Whip, Pumpkin Pie, Bragg Organic Apple Cider Vinegar. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned), Kirkland Signature Balsamic Vinegar of Modena, S&W Canned Green Beans, Carrots. Dinner: Whiskey, Anheuser-Busch Bud Light Beer. more...
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gaining 4.2 lb a week
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