Flatblister's Journal, 04 November 2011

173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 62.81g | Prot: 95.55g | Carb: 107.42g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: 4-Way Onion Chili Spaghetti (Regular). Dinner: Macaroni & Cheese with Ham. more...

2233 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...