Weigh In record (no journal entry) for 04 November 2011
|
237.9 lb
Lost so far: 33.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
2028 kcal
|
Fat: 35.46g | Prot: 119.74g | Carb: 310.70g.
Breakfast: Peaches, Ades Maça zero adição de açucar, Deli Turkey or Chicken Breast Meat, Grão Sabor Multigrãos. Lunch: Broccoli, Capellette de Mussarela, White Rice, Chicken Breast (Skin Not Eaten), Lettuce, Pineapple. Dinner: Sorvete Napolitano, Deli Turkey or Chicken Breast Meat, Grão Sabor Multigrãos, Ades Maça zero adição de açucar, Deli Turkey or Chicken Breast Meat, Grão Sabor Multigrãos, Barra de Frutas (Morango Cobertura Chocolate), Grapes, Plums. Snacks/Other: Bala, Barra De Cereais Light Morango E Iogurte. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|