bwa123's Journal, 03 April 2016

146.4 lb Lost so far: 12.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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843 kcal

Fat: 28.35g | Prot: 42.77g | Carb: 118.22g.   Lunch: Trader Joe's Frozen Mango Chunks, Blueberries, Bananas, Fage Total 0% Greek Yogurt, Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Snacks/Other: Planters Honey Roasted Peanuts, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2721 kcal

Activities & Exercise: Run - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 14 minutes. more...