Weigh In record (no journal entry) for 03 April 2016
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299.2 lb
Lost so far: 9.5 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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832 kcal
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Fat: 22.78g | Prot: 73.80g | Carb: 85.86g.
Breakfast: Vitasnella Fiocchi di Latte, Pane di Segale in's, Uovo Sodo, Ananas, Caffè. Dinner: Fage Yogurt Greco Total 0%, Pb2. Snacks/Other: Quamtrax Oat & Whey. more...
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losing 2.3 lb a week
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Allardyce's weight history
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