muff50's Journal, 04 November 2011

258.0 lb Lost so far: 28.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 100.54g | Prot: 72.58g | Carb: 266.26g.   Breakfast: Red Delicious Apples, Whole Grain Oats, 1% Fat Milk. Lunch: 1/4Lb Flamethrower. Snacks/Other: Pear, Red Delicious Apples, Chocolate Covered Almonds, Oatmeal to Go, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

5290 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Shopping - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 38 minutes, Resting - 6 hours and 5 minutes. more...