Weigh In record (no journal entry) for 03 April 2016
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202.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1743 kcal
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Fat: 75.81g | Prot: 60.92g | Carb: 207.36g.
Breakfast: Alpine Fresh Blackberries, Great Value 2% Reduced Fat Milk, America's Choice Strawberry Frosted Shredded Wheat. Lunch: Schwebel's Hearth Baked Jewish Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Fresh & Easy Egg Salad. Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread, Banquet Swedish Meatballs Meal, Beef Meatballs. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Turkey Hill Butter Pecan Premium Ice Cream. more...
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3107 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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