Weigh In record (no journal entry) for 04 November 2011
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2686 kcal
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Fat: 91.01g | Prot: 149.32g | Carb: 300.25g.
Lunch: Jalapeno Peppers, Chicken Schnitzel, Ciabatta. Dinner: White Rice, Prawns, Tuna Steaks, Salmon Fillets, Sweet Red Peppers, Red Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Chianti Wine, Cheshire Cheese, Cream Cracker, Double Gloucester, Orange & Passion Fruit, Sugar, Coffee. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 40 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 8.8 lb a week
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