Weigh In record (no journal entry) for 03 April 2016
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257.5 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1937 kcal
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Fat: 57.57g | Prot: 112.47g | Carb: 241.60g.
Breakfast: Окей Паштет из Говяжьей Печени, Овсяная Каша на Молоке, Вареное Яйцо, Хлебный Дом Хлеб Зерновой, Сервелат. Lunch: Bud Пиво Безалкогольное, Хлеб Зерновой, Кукуруза Вареная, Бифштекс, Гречка Отварная, Куриный Бульон, Курица Вареная. Dinner: Киви, Кефир 1%, Ананас, Кефир 1%. Snacks/Other: Мандарины, Апельсин. more...
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3561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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