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I got my latest labs back from the doctor's office. They said everything is normal but I wanted to see for myself. I think they are pretty good.
TGL - 71 mg/dl
HDL - 60 mg/dl
LDL - 96 mg/dl
Total Cholesterol - 170 mg/dl
CHOL/HDL ratio - 2.8
TGL/HDL ratio - 1.18
A1c - 5.0%
The only thing that is worrying me is my blood pressure has increased. The doctor didn't appear to be too worried about it though. He said he would put me on medication if I wanted it which of course I don't. For now it's just monitoring and see where it goes.
I hope everyone is having a great weekend!
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1910 kcal
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Fat: 56.32g | Prot: 123.01g | Carb: 230.60g.
Breakfast: Now Foods Psyllium Husk Powder, Now Foods Inulin, Country Farms Super Greens, Now Foods Apple Fiber Powder, Cumberland Gap Hickory Smoked Ham Steak, Bananas, GNC Salmon Oil 1000. Lunch: Pickles, Young Green Onions, Bolthouse Farms Classic Balsamic Dressing, Marketside Romaine Lettuce, Carrots, Tasteful Selections Honey Gold Potatoes, Quinoa (Cooked), Wal-Mart 93/7 Lean Ground Beef, Great Value Sliced Jalapeños, Kirkland Signature Organic Salsa - Medium, GNC Salmon Oil 1000. Dinner: Cumberland Gap Hickory Smoked Ham Steak, GNC Salmon Oil 1000, Pickles. Snacks/Other: Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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