Weigh In record (no journal entry) for 03 April 2016
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194.0 lb
Lost so far: 30.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2330 kcal
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Fat: 44.32g | Prot: 207.42g | Carb: 285.80g.
Breakfast: Scitec Nutrition 100% Whey Protein, Semi-Skimmed Milk. Lunch: Fat Free Greek Yoghurt, Green Smoothie, Asda Chosen By You Hoisin Duck Wrap. Dinner: USN Protein Delite Bar. more...
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losing 10.8 lb a week
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TheodoreLeonowicz's weight history
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