Weigh In record (no journal entry) for 03 April 2016
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1284 kcal
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Fat: 24.44g | Prot: 80.03g | Carb: 59.96g.
Breakfast: Sveltesse Yaourt Nature 0%, Banane, Jus de Citron. Lunch: Vin Merlot, Cabillaud, Herta Tendre Noix Supérieur. Dinner: Carrefour Filet de Cabillaud. Snacks/Other: Vin Merlot, Oeuf sur le Plat. more...
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losing 3.1 lb a week
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