Weigh In record (no journal entry) for 03 April 2016
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214.3 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2309 kcal
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Fat: 80.18g | Prot: 112.64g | Carb: 283.57g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Pears, Apples, Tossed Chicken, Bacon & Avocado Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Pringles Original (40g). more...
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gaining 4.5 lb a week
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