Weigh In record (no journal entry) for 03 April 2016
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211.6 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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2781 kcal
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Fat: 97.14g | Prot: 101.27g | Carb: 388.74g.
Breakfast: Grapefruitsaft, Erdbeeren, Mangos, Alpro Sojajoghurt Natur Ungesüßt, Veggie Street Vegetarische Streichcreme Aubergine, Kania Vegetarischer Brotaufstrich Curry-Tropic, Avocado, Wiltmann Grobe Leberwurst Pommersche Art, Wilmersburger Cheddar Style, Aldi Roggenbrötchen. Lunch: Schokoladenkuchen (mit Schokoladenglasur). Dinner: Alnatura Mandelmus, Edeka Bio Tofu Natur, Salzkartoffeln, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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4580 kcal
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Activities & Exercise:
Gym - 51 minutes, Running (jogging) - 5/mph - 53 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Watching TV/Computer - 6 hours, Driving - 30 minutes. more...
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gaining 1.5 lb a week
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