Weigh In record (no journal entry) for 03 November 2011
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114.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1296 kcal
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Fat: 47.30g | Prot: 32.35g | Carb: 205.07g.
Breakfast: Apples, Vegetable Root Chips, Oats, Almonds, Almond Breeze Unsweetened Vanilla, Craisins, Cashew Nuts. Lunch: Apples, Lentils (Sprouted), Avocados, Couscous (Cooked), Almonds, Grapes. Dinner: Vegetable Root Chips, Lentils (Sprouted), Sweet Potato, Avocados. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Strawberry Ice Creams. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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